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***Quizzes, Games

Want to test your knowledge on yoga? Why not take some time out and play some fun games.

Arm Support Postures star
Arm balances and inversions are effective in building strength, stamina, focus, breath support and confidence in your own ability to achieve balance, both on and off the mat.

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Yoga Visualization for Relaxation

B.K.S. Iyengar Brought Life to Yoga

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