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Nutrition
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Prevent Type 2 Diabetes with a High Fiber Diet
Type 2 Diabetes is on the increase all around the world. But a high fiber diet of high fiber foods can prevent and even reverse debilitating type 2 diabetes.

Tips on How to Lose Weight Effectively
How to lose weight naturally can be confusing. But you can get fit and lose weight naturally following these 7 simple natural laws for healthy weight loss.

What Is Vitamin C & What Does C Do for You?
What is vitamin C? What does vitamin C do in the body? And what are your best natural food sources and recommendations for this highly effective nutrient?

Good Nutrition Includes Avoiding Unhealthy Foods
Good nutrition requires eating healthy foods. But you also need to be able to recognize unhealthy food. Here are what foods to avoid and what food NOT to eat.

The Healthiest Vegetables List of Vegetables
This list of vegetables can help you be healthier. How do we know? Research says so. Click on my healthiest vegetables list and eat more veggies right away.

Skin Cancer Detection and Protection
Why get naked? Skin cancer, is one reason.

Five Best Ways to Fight Fatigue
Fatigue is not a permanent feeling that you have to learn to grin and bear. Here are the five best ways to get your "get up and go" to get back in gear.

How Does Stress Affect Health
Stressed out? If you're wondering how does stress affect health and you're looking for some good healthy stress management tips, here's your stress relief!

Eat Healthy & Exercise for a Healthy Heart
In order for a woman to avoid heart disease (the number one killer in women), what's most important - healthy eating, regular exercise or to lose weight?

A Healthy Heart Diet is the Best Brain Food
A healthy heart diet is a healthy brain diet too, because it contains brain food. New research shows a heart healthy diet can even help prevent Alzheimer's.

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