Mental time travel is represented in the sensory motor systems that regulate human movement. Your thoughts can move you backwards or forwards.

This is the interim when we all resolve to be better. Then a couple of weeks down the road we lose our momentum and revert to what we always do. What if we could get fit and improve our mindset at the same time?

When it concerns happiness, many studies focus on how to achieve it. However, this is not getting to the heart of the matter as even depressed people experience happiness; instead the focus should be not merely finding your bliss, but rather holding on to it.

We have been through many ordeals this past year from the recession to relationship karma. However, we can finally stop feeling lonely, distressed and angry. We don’t have to keep repeating the same mistakes with different people and relive the same old story.

Many people who feel lonely never admit that they are lonely because loneliness carries the connotation of being a “loser.” Interesting to note: women are more likely to catch loneliness from other lonely people.

For the holidays and the New Year you might consider letting go as one of your resolutions for self-improvement.

If you are feeling messed up, have been trying to clear the air, or are ready to infuse your life with a brand new vigor, here are some symbols for the various cleaning counterparts

The holiday season sets us up for the McHoliday syndrome, a prefab happiness – a wonderful life for us all. As the holidays approach, we drive ourselves crazy looking for the perfect gift, preparing for the perfect dinner and trying to look perfect. Time to turn the extraordinary into the ordinary.

The holidays are a tension of opposites: happily anticipated from a distance, yet fraught with stress as they approach. Here are 7 tips for holiday. resiliency

A huge stressor ominously looming in the near future is holiday gift giving during these hard economic times. It’s time to shine a light on the virtues or re-gifting.