Doctors, both Western and Eastern, know that the secret to healing rests with you and so the responsibility! All the medical drugs and treatments work best when we intentionally partner our own healing by putting our mind and body into it. Here’s the recipe:

We try to beat the heat, but instead generate more internal combustion. To get along with the heat we need to practice what Eastern philosophy has known for centuries. Here are some tips to cool off and cool down

If you are on a quest for happiness, give it up because you will end up miserable. Here are some concrete suggestions to apply to your activities of daily living to accept where you are and to flow with whatever life conspires against you.

Because friends are necessary to our health and happiness, they are our therapists, nurses, bankers, designers, chauffeurs, delivery men, messengers and cooks; we need to find ways to keep them predominantly in the credit column and not the debit side. Here are some tips:

Humor is an amazing coping skill for both physical and emotional stressors. But, what if there is just too much pain and sadness in your life and you do not see even a tiny opening for a little humor?

Most conflicts between men and women occur because women want to talk and explore the issue from all angles and men just want to fix it quickly. Once you understand that the idea of just talking can be a frightening experience for a man, the solution becomes simple:

Many of us are fascinated with artists, actors, writers, architects and all sorts of creative people. We sigh and wish upon a star that we could be creative like them. The good news: We can develop our creativity as well as our children’s and learn to apply it.

All of us try to coast through life by doing the same things that seem to work. However, no one can remain at equilibrium. You need to leave your comfort zone to be truly happy and sustain it!

Mother’s Day is almost here, heralded by idyllic pictures of mothers and daughters in magazines and TV commercials advertising gifts fit for a female deity. However, some of us feel stressed about the celebration. Perhaps, we don’t get along with our mothers, mothers-in-law or even our own children.

When I was a teenager, I loved to push my mother’s buttons; sometimes I was bored and sometimes I just wanted to clear my head after school with a good argument. My mother would often end it with a smile and say, “Someday when I’m gone you will miss me.”