Many of us live in numbness, accepting that this life is as good as it gets. The reason we feel empty and fatigued is that both internal and external stress chips away at our lives. The antidote is learning to find a quiet time and place to relax our hearts and restore our spirits through meditation

Many of us bolt out the door as soon as we sniff the onset of a conflict. We like to accommodate and please, rather than express our true opinions. However, conflict can be stimulating and educational. It helps us to transform and grow. Here is how to have a constructive conflict.

Just a fleeting thought of rejection hurls us into a fight or flight mode. Either we will do everything in our power to be well-liked or we will run away and never try in order to avoid rejection. Here are some suggestions to cope with the fear of rejection and regain balance.

Remember when you woke up filled with enthusiasm, eager to begin your day, savoring each vibrant moment? How long has it been since you felt vital in that way? Here’s how to reclaim your sense of fun:

Many of us experience a day of quiet desperation on Valentine´s Day because reality cannot compete with the fairy tales promoted by the media and the card industry. Here is how to celebrate a Happy Valentine’s Day, everyday.

Feeling guilty has deep archetypal roots, that’s why it is universal and why people in our lives sometimes try hard to make us feel guilty because we are susceptible. So, how do you stop feeling guilty and move forward into happiness?

If we think that circumstances make us unhappy, we should broaden our view. The way to achieve happiness is to change our thinking about those circumstances by letting go of the disturbing thoughts. Here are some suggestions to make yourself happy.

The keys to happiness are old and stored inside you through memory and association. A fragrance or song can evoke a positive or negative association from the past and color your mood. Here’s how to easily find allusive happiness through our senses.

We have no choice but to accept the devastation, to learn from it and move forward to rebuild. That’s a good parallel lesson for us to learn when we get hit by an emotional tidal wave in our personal lives.

No more Vioxx, Bextra, or Celebrex. Many of us are stressed by the mere thought of living without pain killers. Instead of taking harmful drugs for your aches and pain, here are some suggestions: