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Terra Sweet Potato Chips
We all know that potato chips aren't great for us. They are full of starch and salt - and not much else! These sweet potato chips are a more healthy option.

Terra Sweets and Beets Chips
Terra's Sweets and Beets chips are potato chips, with crinkles in them - but made out of sweet potato and beets. This gives them a healthy edge.

Terra Zesty Tomato Vegetable Chips
If you like chips, definitely take a look at the Terra Zesty Tomato chips! There's no trans fatty acids, they're only 14g per serving, and they're good for you.

TGI Fridays on Low Carb - The Atkins Menu
In the past, TGI Fridays was my LEAST favorite restaurant on a low carb diet, because of their awful menu. Now they have a new menu with a section just about Atkins. Is it any better?

TGI Fridays Queso Dip
As you experiment with recipes, you realize that the sauce is often ALL of the flavor in a dish. That's why this Queso Dip is so wonderful - because it's quick and tasty!

TGIFridays on Low Carb / Atkins
I´ve eaten at many restaurants on the Atkins diet without any real problem. I was pretty disappointed when we stopped into a TGI Fridays and started looking at the menu.

Thanksgiving Tips for Dieters
If you're trying to maintain a healthy weight, Thanksgiving can seem to be quite a challenge. Really, a true traditional Thanksgiving meal is VERY healthy for you.

The 4 Day Diet - Ian K. Smith
The 4 Day Diet by Ian K. Smith is a bit of a misnomer. It is not actually a diet you do for only four days - and the book is primarily NOT a diet book. It is all about your mindset before you take on any diet.

The Basics of Low Carb Diets
You may know a friend who lost a lot of weight on a low carb diet. You might have seen the books on TV or in your bookstore. Just how does a low carb diet work?

The Biggest Loser Cookbook Review
We approached the Biggest Loser Cookbooks in a backwards direction. We reviewed two others before getting to the initial The Biggest Loser Cookbook entry.

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