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Beef Stroganoff Recipe
Eating low carb is about delicious food! I adore this recipe for beef stroganoff, done over broccoli and full of flavor.

Benefits of Daily Multivitamins
You know how critical it is that you take a daily multivitamin. Or do you? What benefits do you really gain by taking those multivitamins each day?

Benefits of High Carb Foods
If you´re interested in healthy eating, don´t forget some of the benefits that eating that white bread and white pasta can bring into your life!

Berry Carb Charts - Atkins
Berries are one of THE most important things you can eat on any diet - whether it be low carb or another style. Berries are full of antioxidants and nutrients.

Berry Plate Dessert Recipe
For any meal from casual to elegant and memorable, a berry plate makes the perfect low carb dessert that appeals to a variety of tastes.

Berry Trio Shake Juice Recipe
This Berry Trio Shake Juice Recipe involves strawberries, raspberries, and blueberries for a great dose of nutrition and antioxidants. Perfect for a juicing cleanse.

Betty Crocker Carb Monitor Brownies
It doesn´t matter if you´re low carbing or just a sane eater! These brownies have 50% less sugar than normal and are DELICIOUS. Why would you eat the sugar-filled version?

Betty Crocker Carb Monitor Chocolate Chip Cookies
Betty Crocker´s Carb Monitor chocolate chip cookie mix has 40% less carbs and 50% less sugar than their regular mix. That´s a win-win situation for anyone who enjoys cookies!

Biggest Loser Flavors of the World Cookbook
Flavors of the World is the second cookbook by the Biggest Loser team that we bought to review. We made five different recipes from it to thoroughly test it out. Here is what we found.

Biggest Loser No Excuses Season
The Biggest Loser No Excuses Season was supposed to be about removing all excuses and giving people a fresh, motivated start on their healthy lives. For me, this was almost a Jump The Shark season where I lost a lot of interest in the show. Here's why.

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