3 teaspoons crushed garlic
1/2 cup olive oil
1/2 cup low carb breadcrumbs
1/2 cup grated parmesan cheese
2 boneless skinless chicken breasts
dash salt
dash pepper
1/2 tsp oregano
1/2 tsp basil
Heat the oven to 425F. Put the garlic and olive oil into the microwave for 20 seconds. In another bowl blend the breadcrumbs, cheese, salt, pepper and herbs. Dip each breast first into the garlic/oil and then into the breadcrumbs/cheese. Lay them into a baking pan. Cook for 1/2 hour.
This recipe goes perfectly with steamed broccoli as a side dish! The only real carbs are in the breadcrumbs and crushed garlic, so check your containers for the counts for the brand you use. It should be tiny amounts.
Remember - garlic isn't just good for keeping away vampires. It is really healthy for you! Find ways to work garlic into a meal at least once a week.
Low Carb Chicken Recipes
Lisa Shea's Library of Low Carb Books
