Migraine Diet and Beneficial Lifestyle
A migraine diet and adopting certain lifestyle changes can be extremely benefitical for most of the twenty-five million Americans who suffer from migraines. A migraine is a specific recurring throbbing pain usually associated with one side of the head. Stress and poor diet are major risk factors.
Here are some suggestions to help prevent migraines and other headaches.
Make the necessary lifestyle changes. Decrease stress, eat a good nutritious diet, exercise regularly, drink plenty of clean water and if you smoke, give it up. Surround yourself with supportive, fun and happy friends. Consider getting yourself regular massages to help reduce muscular tension especially around the neck and shoulders.
Avoid processed foods, sugars, chocolate, alcohol, caffeine products, etc. Change your diet to a whole food program. Eat organic whole grains, free-ranging meats, plenty of fresh fish and lots of colorful fruits and vegetables. Keep your fat consumption below 30% of the calories in your diet. For more information see A Chat About Fat.
Even when you do the best you can, it can still be hard to get everything you need from the foods you eat. See Fact or Fiction. Get yourself on a good whole food, natural multi-vitamin complex. Increase your intake of quality Omega-6 oils and especially Omega-3 oils. Omega-3 oils have natural anti-inflammatory properties and have a very beneficial effect on migraines and headaches. I highly recommend Omega-3 Salmon Oil, which can be found at www.omega-3.us.
Be sure to check out my Natural Health Newsletter.
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To subscribe to the Natural Health Newsletter, just enter your email address in the subscribe box at the bottom of this page.
© Copyright Moss Greene. All Rights Reserved.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
Here are some suggestions to help prevent migraines and other headaches.
Make the necessary lifestyle changes. Decrease stress, eat a good nutritious diet, exercise regularly, drink plenty of clean water and if you smoke, give it up. Surround yourself with supportive, fun and happy friends. Consider getting yourself regular massages to help reduce muscular tension especially around the neck and shoulders.
Avoid processed foods, sugars, chocolate, alcohol, caffeine products, etc. Change your diet to a whole food program. Eat organic whole grains, free-ranging meats, plenty of fresh fish and lots of colorful fruits and vegetables. Keep your fat consumption below 30% of the calories in your diet. For more information see A Chat About Fat.
Even when you do the best you can, it can still be hard to get everything you need from the foods you eat. See Fact or Fiction. Get yourself on a good whole food, natural multi-vitamin complex. Increase your intake of quality Omega-6 oils and especially Omega-3 oils. Omega-3 oils have natural anti-inflammatory properties and have a very beneficial effect on migraines and headaches. I highly recommend Omega-3 Salmon Oil, which can be found at www.omega-3.us.
Be sure to check out my Natural Health Newsletter.
Click here for the Site Map
Articles you might also enjoy
Prime Your Pump With Premium
Do you want to perform at your tip top capacity or not? If you’re out to achieve your absolute physical best, what makes you go and keeps you on the move? Where does the fuel come from to feed both your body and your brain? You got it – your sweet heart! And if you want to keep that baby thumping and pumping at an optimum level, you’ve got to handle your heart with tender loving care.
Your Body's Internet
Throughout your entire lifetime, the estrogen you produce only amounts to the weight of a microchip. Hormones! How can something so small have such a big effect on you?
The Endocrine System Pictures
It’s vitally important to your health and well being to keep this major body system functioning optimally at all times – get the picture?
Nature's Guardian of Health and Longevity
Did you know that you have micro level enemies? But, not to worry, your personal defense department can protect you.
Omega 3 and Diabetes
Omega 3 has been proven, over the past decade, to help people with adult onset (type 2) diabetes, but now new research has shown that omega 3 EPA and DHA can actually help to prevent juvenile (type 1) diabetes. This is very exciting news.
To subscribe to the Natural Health Newsletter, just enter your email address in the subscribe box at the bottom of this page.
© Copyright Moss Greene. All Rights Reserved.
Note: The information contained on this website is not intended to be prescriptive. Any attempt to diagnose or treat an illness should come under the direction of a physician who is familiar with nutritional therapy.
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