Many people believe they dislike brussel sprouts - but it's only because they've had badly prepared recipes! Brussel sprouts can be quite tasty if made properly. Plus, they're very high in antioxidants!

Here is a simple, very easy recipe for brussel sprouts. Grab some fresh Brussel sprouts and give them a try! You might find that you really love them.



Ingredients:
15 brussel sprouts
1/2 stick butter
1 Tbsp chopped garlic

Cut the brussel sprouts in half lengthwise, so each half still has a stalk-bit to hold it together. Steam the sprouts for 10 minutes. Cut the stems off.

Melt 1/2 stick of butter in a saucepan and mix in the sprouts. Mix in the garlic. Cook for 2 minutes over low heat.

Microwave for 30 seconds to infuse the flavor. Serve warm and enjoy! They have a really cool layered texture to them, sort of like a flaky layered pastry dessert.

Servings: 2
Carbs per serving: 7.6g

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