Crustless Spinach & Cheddar Quiche
Serve this delicious crustless quiche with a tossed green salad for a healthy, quick and easy lunch or dinner!
Yield: 6 servings
Prep Time: 30 minutes
Cooking Time: 40-45 minutes
Ingredients:
1 cup onion; chopped
3 teaspoon olive oil
1 cup turkey; cooked, diced
2 cup cheddar cheese; shredded
1 bunch spinach leaf; chopped
5 each egg
1/8 teaspoon black pepper
Preheat oven to 350°F On the stovetop, saute the onions in the olive oil until clear. Add spinach and turkey and cook until all moisture is evaporated. Stir frequently. Set aside to cool for a few minutes. In a separate bowl, mix eggs and pepper, beat well. Add cheese and the spinach and turkey mixture. Beat well. Pour into greased 9 inch pie pan. Bake at 350°F for 40 - 45 minutes.
Nutrition Analysis (per serving):
Calories=391
Protein=37.64g
Total fat=23.48g
Carbohydrate=7.54g
dietary fiber=2.02g
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Yield: 6 servings
Prep Time: 30 minutes
Cooking Time: 40-45 minutes
Ingredients:
1 cup onion; chopped
3 teaspoon olive oil
1 cup turkey; cooked, diced
2 cup cheddar cheese; shredded
1 bunch spinach leaf; chopped
5 each egg
1/8 teaspoon black pepper
Preheat oven to 350°F On the stovetop, saute the onions in the olive oil until clear. Add spinach and turkey and cook until all moisture is evaporated. Stir frequently. Set aside to cool for a few minutes. In a separate bowl, mix eggs and pepper, beat well. Add cheese and the spinach and turkey mixture. Beat well. Pour into greased 9 inch pie pan. Bake at 350°F for 40 - 45 minutes.
Nutrition Analysis (per serving):
Calories=391
Protein=37.64g
Total fat=23.48g
Carbohydrate=7.54g
dietary fiber=2.02g
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for Site Map
© Copyright Moss Greene. All Rights Reserved.
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