Lecithin
Lecithin has been given the name “brain food” because of its high concentration of phosphatidyl choline. Choline, in the form of acetylcholine, is a neurotransmitter within the brain and is necessary for primary brain functions.
Lecithin also supports cell membrane chemistry, blood lipid stability as an emulsifier and overall digestion, absorption and elimination.*
Food Sources:
When supplementing, look for products with:
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*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
Lecithin also supports cell membrane chemistry, blood lipid stability as an emulsifier and overall digestion, absorption and elimination.*
Food Sources:
- soybeans
- egg yolk
- liver
- nuts
- whole wheat
When supplementing, look for products with:
- 100% natural and pure lecithin
- contains choline and biologically-active inositol
- vitamin E added to prevent oxidation
Go back to the Basic Nutrient Glossary
For the Health, Weight Loss and Natural Nutrition Newsletter, click here.
Click here for the site map.
To subscribe to the Nutrition Newsletter, just enter your email address in the subscribe box at the bottom of this page.
*This statement has not been approved by the Food and Drug Administration. This information is not intended to diagnose, treat, cure or prevent any disease.
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