Food & Wine

Lisa Shea May 30, 2018

Did you know there are billions of microbe bacteria living in your gut? How you care for them directly impacts your weight and weight loss. Your stomach / intestines area is an incredibly complicated part of your body. It has enough neurons that it almost qualifies as a “second brain”. You know how you have […]

Lisa Shea May 30, 2018

Callaway has changed. It was the first winery in California‚Äôs Temecula Valley, founded in 1969 by Ely Callaway who invented a successful new golf club. When I visited in 2002 it was the largest winery in Temecula and then owned by international drinks giant Allied Domecq who intended to double annual production to 300,000 cases. […]

Lisa Shea May 30, 2018

Did you recently receive a gift and are now wondering if you should send a thank you card? The answer is yes. Seriously, if you are debating whether or not you should make the effort to send a written note of thanks for a gift you received, you really need to send one. A quick […]

Lisa Shea May 30, 2018

Fat cells can seem like mysterious objects. They store fat in our bodies. But do we have a set number from birth? Do they ever die? Here is how fat cells work. Fat Cell First, let’s talk about cells in general. Cells are tiny units in our body’s structure that help make up our body’s […]

Lisa Shea May 30, 2018

In Why Intelligent People Are Overweight, Turk knows you already understand that eating unhealthy leads to weight gain. He knows you understand that sitting on the couch all day with zero exercise leads to weight gain. He assumes you are intelligent and know these basics. He then goes into why you CONTINUE to engage in […]