Beauty and Self @ BellaOnline http://www.bellaonline.com/Channel/c1.asp Beauty and Self Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Wed, 19 Sep 2018 16:51:52 EST 240 http://www.bellaonline.com/images/bella.gif Beauty and Self @ BellaOnline http://www.bellaonline.com/channel.asp?id=1 Itís Time To De-stress http://www.bellaonline.com/articles/art305599.asp Is this you Ethnic Beauty? Barely able to breath? Head pounding? A thousand wrinkles across your forehead because you're thinking so hard? It's time to de-stress. Sat, 15 Sep 2018 13:40:08 EST Why Do We Use Essential Oils? http://www.bellaonline.com/articles/art305598.asp We're always slathering some scented oil, butter or lotion onto our body. Essential oils are the base of every scent. Why do we use them? Sat, 15 Sep 2018 13:04:08 EST The Six Stages of Change http://www.bellaonline.com/articles/art305597.asp Changing behaviors is a complex process. The Stages of Change Model developed by Carlo C. DiClemente and J. O. Prochaska describes the oftentimes circuitous path individuals take to achieve goals, break bad habits and improve lives. Mon, 10 Sep 2018 15:00:00 EST