Health and Fitness @ BellaOnline http://www.bellaonline.com/Channel/c8.asp Health and Fitness Information and Tips - a collection of hints, tips and information provided to you from the writers of BellaOnline.com en-us Copyright 2001-2005 BellaOnline.com All Rights Reserved. Tue, 19 Mar 2019 22:46:38 EST 240 http://www.bellaonline.com/images/bella.gif Health and Fitness @ BellaOnline http://www.bellaonline.com/channel.asp?id=8 An Introduction to the Doshas http://www.bellaonline.com/articles/art306049.asp An understanding of these energies is central to comprehending Ayurvedic philosophy. Mon, 18 Mar 2019 12:54:38 EST How Does Stress Affect Health http://www.bellaonline.com/articles/art41755.asp Stressed out? If you're wondering how does stress affect health and you're looking for some good healthy stress management tips, here's your stress relief! Fri, 15 Mar 2019 14:30:45 EST A Sequence for Learning Seated Twists http://www.bellaonline.com/articles/art306035.asp This progression will allow you to work towards the Marichyasana and Ardha Matsyendrasana poses. Sun, 10 Mar 2019 15:14:47 EST