September 21 2007 Healthy Foods Newsletter
Tasty Tuna Salads
Healthy, affordable and a great alternative to deli meats, make tuna salad for lunch today!
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E is for Eggplant
Eggplants are not only high in fiber and vitamins, they also contain a powerful antioxidant called nasunin that helps protect cell membranes from damage. They are still in season so check out my recipe for Farmer's Market Veggie Pasta and try some today!
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Jill Rachel Tamucci, Healthy Foods Editor
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