Meditation Newsletter


July 3 2009 Meditation Newsletter

Happy Independence Day!
Here are the featured articles in the Cyber Meditation Garden. Click on the Archive for hundreds more -

1. Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.

2. Intermediate Sitting Meditation for Kids
This is a meditation to practice feeling appreciation and gratefulness.

3. Independence Day Meditation
A time to reflect on the sacrifices we have made and make to be able to express ourselves without suffering negative outcomes.

4. Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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