Meditation Newsletter


August 14 2009 Meditation Newsletter

Here are the featured articles in our Cyber Meditation Garden. For hundreds more click the Archive link on the main Meditation site page -

1. Birthday Meditation
Birthdays are markers of our progress through life. Birthdays can be the impetus to get going and get the job done; they can also remind us to review our long-range goals.

2. Meditation Exercise at Your Desk
Give yourself a few minutes at your desk for this easy meditation practice.

3. Meditation Softens a Hardened Heart
It feels good to be expansive in our feelings, and moreover we feel in harmony within our body by being relaxed, and in the body of creation by feelings of our expanded self.

4. Kundalini Meditation and Prayer
Harmonizing the kundalini energy into daily living.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

If you wish, pass this newsletter along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor

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