October 17 2013 Exercise Newsletter
Here is my latest article from the Exercise Site:
Exercises to Relieve Back Pain
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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