May 31 2013 Exercise Newsletter
Here's my latest article from the Exercise site at BellaOnline.com.
OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36” x 6”, blue marble roller with a firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.
Visit the exercise.bellaonline.com for even great content about Exercise.
To participate in free, fun online discussions, this site has a community forum all about Exercise located here -
May has been NATIONAL PHYSICAL FITNESS & SPORTS MONTH -- I've posted many fitness tips in the forum that you may find interesting. You can read them here:
Physical Activity & Health for Everyone
The Benefits of Varying your Workout Routine
Virtual Workout Partner
Strengthen Your Bones and Muscles
Keep Moving: Tips for Long-term Success with an Exercise Program
I hope to hear from you sometime soon, either in the forum or in response to this email message. I love to get your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge! Anyone can sign up to receive the Weekly Exercise News by going to the exercise site listed below.
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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