lowcarb Newsletter

Low Carb

October 16 2006 Low Carb Newsletter

I am on a squash kick! Squash is really healthy for you and is REALLY tasty. If you haven't tried these squashes, you really have to. They have delicious flavors that in some cases are very sweet. Plus they're super easy to make!

Spaghetti Squash Casserole Recipe
This spaghetti squash casserole recipe is very easy to make, works wonderfully in the microwave, is quick, and delicious too! Plus it's healthy!


Acorn Squash Recipe
Acorn Squash is a special treat that comes around in the fall. Realize that it´s relatively high in natural sugars, so have this only occasionally! It is perfect for special meals.


Buttercup Squash Microwave Recipe
A buttercup squash is like an acorn squash - about cantelope sized, with sweet orange fruit. It is VERY easy to scoop out, microwave, and enjoy in only 10 minutes!


Tip of the Moment
Find a way to try one new food each week. The reason most people don't stay on a given diet is that they get bored. That's true for pretty much any diet. By trying something new and healthy each week, you expand your horizons and find new delicious things to enjoy! Try a new squash this week!

Please visit lowcarb.bellaonline.com for even more great content about Low Carb. To participate in free, fun online discussions, this site has a community forum all about Low Carb located here -


I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor

One of hundreds of sites at BellaOnline.com


Only a few seats left! Join me on a Dec 3rd cruise where I *guarantee* you'll lose weight at the end of the week if you stick with me. Believe me - they've got pools, fun activities, dancing, and much more. Plus if you want to talk low carb with me all 7 days, I'm quite game! My boyfriend will be there too, he's lost more than 50 pounds on low carb. If you want to come along with us, and sit at our table, please sign up soon! The cabins are going very quickly on this one :)


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