April 9 2012 Thyroid Health Newsletter
Hungry for Change - Movie Review
"Hungry for Change" is an inspiring documentary that focuses on food, diets, nutrition, sugar, processed foods, and the benefits of making healthy food choices. It may change your views on dieting and provide the answer to the question, how are people overfed and starving to death?
I'm also including two recipes I hope you'll enjoy.
Kale Pesto Veggie Pizza
Making homemade pizza is easy, fun and delicious! It only takes a little advance planning to make your pizza dough at home. The recipe for kale pesto on the pizza is also great on pasta or as a spread on sandwiches. It is a great and delicious way to incorporate more green into your diet.
Carrot Raisin Muffins with Cream Cheese Frosting
Perfect for spring, these muffins are easy to make and delicious to eat. The cream cheese frosting makes them just like little carrot cakes! Carrots help prevent breast, lung and colon cancer, heart disease, and stroke. They also are beneficial to skin and eye health.
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Have fun passing this message along to family and friends, because we all love free knowledge!
Colleen Forgus, Thyroid Health Editor
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