workandfamily Newsletter

Work & Family

February 9 2007 Work & Family Newsletter

Greetings Work and Family Members,

If you have thought about volunteering, read my latest article. As a
longtime volunteer, I can guarantee that you will wonder why you waited so
long to give a few hours a week. Your time can put a smile on someone‘s

*Volunteering - A Family Affair*
You can become a volunteer and have fun doing it. If you have thought
about doing volunteer work but not sure which way to go, try arts and

Have you seen the February calendar?

Check out the February events and mark your calendars for important dates.

*February Calendar (07)*
February is American Heart Month. It is good to remember that heart
disease affects women too. The American Heart Association says, "Walk
more. Eat well. Live longer. Start! today"

*Quotes for Inspiration*

Quality questions create a quality life. Successful people ask better
questions, and as a result, they get better answers.
—Tony Robbins

Why not go out on a limb? Isn’t that where the fruit is?
—Frank Scully

*How much fruit juice is one serving?*

According to the American Institute for Cancer Research, one serving of
100 percent fruit juice is six ounces. Nutritionists say that juice can be
a great way to get many of the vitamins, minerals and phytochemicals we
need. However, if you’re looking to boost your fiber intake and you’re
watching your calorie intake, juice might not be your best option. Why?
Because you’re not going to get fiber from your juice, and you’ll like
still be hungry when you’re done drinking it. Experts recommend that only
one or two servings of fruit a day should come from juice. Instead, eating
whole fruits is recommended. Consumers also need to be careful when
consuming juices, because many of are actually “cocktails,” which means
they are not 100 percent juice; they may also be called “juice beverages.”
Also, many fruit labels refer to a serving as 8 ounces instead of 6

Visit for more content. In addition, to
participate in online discussions, visit the Work & Family community
forum. Do you pay your monthly bills online? Please share with us.

As always, feel free to send this and other Work & Family articles to
family and friends.

Be careful, be safe,

Vannie Ryanes, Work & Family Editor

Work & Family Newsletter Archive

The family. We were a strange little band of characters trudging through
life sharing diseases and toothpaste, coveting one another’s desserts,
hiding shampoo, borrowing money, locking each other out of our rooms,
inflicting pain and kissing to heal it in the same instant, loving,
laughing, defending, and trying to figure out the common thread that bound
us all together. —Erma Bombeck

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