October 22 2009 Yoga Newsletter
I hope that all of you are experiencing joy and good health as part of your Yoga practice! This week I focused on how we might include Yoga as part of the traditional celebration of Halloween.
Happy reading everyone!
Practice Yoga on an empty stomach, or after a very light snack. Wait an hour after a full meal and three hours after a very heavy one.
This week's article information:
There is a way to bring the Halloween spirit into your Yoga practice. Try this!
Don't forget that you can ask questions, make suggestions and connect with other Yogis at the Yoga Forum at BellaOnline. I hope to see you there!
Nancy Welker, Yoga Editor
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