yoga Newsletter


December 30 2009 Yoga Newsletter


Greetings to all of you!

This week my Yoga article continues giving you instruction for stretching your body - head to toe. All of these are in the subject category, "Yoga Stretches", for easy reference.

I hope that all of you are healthy of mind, body and spirit and that 2010 brings you blessings of the best kind!

Here's the link to my latest article:

"Spinal Rol"l

This article gives you instruction for one of the easiest and most relaxing of all Yoga stretches - The Spinal Roll. If you spend a lot of time standing or sitting, this is one you should definitely try.

Please visit for even more great content about Yoga.

To participate in free, fun online discussions, this site has a community forum all about Yoga located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Yours in well-being and spiritual peace,

Nancy Welker, Yoga Editor

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