December 7 2009 Yoga Newsletter
I would like to wish all of you a healthy, peaceful and successful week! This time of year can be very busy for many of us, and I want to remind you to remember to pause and practice Yoga asanas at some point every day.
Yoga Tip Of The Week:
Keeping a Yoga journal is a wonderful way to note your progress, your thoughts, and write down your goals.
My article this week is about the most basic of all Yoga asanas - Namaste or Prayer Pose. It is surprising the number of Yogis who have never received proper instruction for this very beneficial posture.
Here is a link to the article:
Find inner peace and a moment of tranquility in the midst of any hectic day with the Namaste Pose. Here are instructions for properly performing this most basic of all Yoga asanas.
Please visit yoga.bellaonline.com for even more great content about Yoga.
To participate in free, fun online discussions, this site has a community forum all about Yoga located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Nancy Welker, Yoga Editor
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