yoga Newsletter


February 5 2010 Yoga Newsletter


Hello Friends!

This week's article gives you proper form for Dandasana or Staff Pose. This is an important asana for all Yogis to learn! My instructions include modifications for different practice levels and difficulty with positioning.

Peace and Health To You All!

Nancy Welker
BellaOnline Yoga Editor

Dandasana or Staff Pose

Dandasana (Staff Pose) is a foundation asana that should be learned by everyone who practices Yoga. It is the beginning of many seated asanas, and correct form in Staff Pose paves the way to achieving correct form in other poses as well.

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