Moving beyond diet, exercise, and medicine to further enjoy the senior life.

Body, mind and soul need to be balanced
There are answers to the question of stress. Yoga helps bring body, mind and soul into balance, the human being´s natural state.

Hairstyle Ideas for Senior Citizens
Positive thinking is said to do wonders for the health of the senior citizen and a good haircut can do wonders to add a positive vibe to the day.

Healthy aging attitude not years
Attitude makes a difference in aging and good health. Feisty is a good thing!

Journal to Enrich Your Senior Life
Call it what you will--a writing journal, a learning journal or perhaps, simply, a senior living journal--but please start the New Year with a journal.

Journals at BellaOnline
For those who would like to learn more about journaling. The editor of this great site is frequently adding a lot of very interesting articles.

Keeping Your Brain Active
Feel like your thought processes are a little slow? Just can’t seem to get your creative side going? The maybe your brain is under-nourished.

Senior Centers Spell F-U-N
There's more than greets the eye at a senior center.

Senior Living 101
Our senior citizens come from a wide variety of backgrounds. Finding common ground and honoring the individual aids us in understanding the needs of our elderly population as well as ourselves.

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