I´m not saying to drink alcohol for energy! I´m saying that one of the primary fuel sources your body knows how to burn is alcohol. This is basic biology.

Alcohol and Blood Sugar Levels
Blood sugar is an important statistic to understand when maintaining a healthy lifestyle and diet. Just how does alcohol affect your blood sugar levels?

Alcohol and Dieting
Some people think that because most alcohols have low or zero carbs, that you can drink unlimited amounts of them on a diet and not gain weight. That is completely untrue!

Alcohol Carbs and Information
Whether you´re looking for low carb beer reviews, or low carb cocktail recipes, we have the alcohol drink information you´re looking for!

Alcohol Metabolizing Into Sugar
While alcohol is zero carbs - it's important to understand how alcohol works on your system. Your body does eventually convert that alcohol into something else. It doesn't stay alcohol in your body forever!

Avoid Alcohol and Diet Soda
For many years my cocktail of choice would be Bacardi and Diet Coke. I figured the diet soda helped me to maintain my weight. Unfortunately a February, 2013 study found that this can increase one's intoxication rate. Here's why.

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