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BellaOnline's Depression Editor

Simple Ways to Ease Depression

Chronic depression can be deadly if left untreated. Medication, OTC supplements, and therapy are common and often successful ways to to treat depression. While those methods are sensible, there are also many things that you can do to improve your depression symptoms. Taking control of your depression no matter how small the effort - is a positive ways to manage the illness.

Simple Ways to Fight Depression

Try one or more of these suggestions each day. If your symptoms don't improve immediately, give it time. Simply making the effort to change is something to be proud of.

NOTE: These suggestions are just that - suggestions. Please use good common sense in caring for your mental health, and don't hesitate to contact a physician if you are unsure if any of these suggestions are safe for you.

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Content copyright © 2013 by Rayna H. Battle. All rights reserved.
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