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Broccoli, Red Pepper and Onion Stir-Fry

Broccoli, Red Pepper and Onion Stir-Fry

  • 1 T. canola oil
  • 2 cloves garlic, minced
  • 1 T. ginger
  • 1/2 of a white sweet onion, sliced
  • 1 head broccoli, about 1 lb, separated into florets
  • 1 small red bell pepper, sliced into thin strips
  • 3 T. water
  • 1 T. soy sauce

Preparation -
Heat canola oil in a wok or skillet. Stir in garlic and ginger, then add sliced onion and stir-fry until slightly tender - about 1 minute. Stir in broccoli florets and sliced red pepper. Add water, cover, and cook over medium heat for 4 to 5 minutes, or until the broccoli is tender-crisp. Drizzle soy sauce over top and stir into vegetable mixture.

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