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Tips For Eating Out Without Pigging Out

November marks the start of holiday office parties. You may even meet in a restaurant after work to plan the office party. So what can you do to stay on your healthy diet, save calories and a little money while getting ready for the onslaught of festivities and calorie laden meals?

The hardest part of staying on a healthy diet starts when you step outside your front door. Eating away from home is the downfall of many committed healthy eaters because some restaurant menus feature high-fat, super-size meals. Other restaurants that do offer low-calorie alternatives often are more expensive.

Here are some calorie conscious strategies for eating healthy when you’re away from home. You'll save a few dollars as well.



—adapted from The Billings Gazette

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Content copyright © 2013 by Vanette (Vannie) Ryanes. All rights reserved.
This content was written by Vanette (Vannie) Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.



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