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Tips For Eating Out Without Pigging Out

November marks the start of holiday office parties. You may even meet in a restaurant after work to plan the office party. So what can you do to stay on your healthy diet, save calories and a little money while getting ready for the onslaught of festivities and calorie laden meals?

The hardest part of staying on a healthy diet starts when you step outside your front door. Eating away from home is the downfall of many committed healthy eaters because some restaurant menus feature high-fat, super-size meals. Other restaurants that do offer low-calorie alternatives often are more expensive.

Here are some calorie conscious strategies for eating healthy when you’re away from home. You'll save a few dollars as well.

—adapted from The Billings Gazette

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