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Tips For Eating Out Without Pigging Out

Guest Author - Vanette (Vannie) Ryanes

November marks the start of holiday office parties. You may even meet in a restaurant after work to plan the office party. So what can you do to stay on your healthy diet, save calories and a little money while getting ready for the onslaught of festivities and calorie laden meals?

The hardest part of staying on a healthy diet starts when you step outside your front door. Eating away from home is the downfall of many committed healthy eaters because some restaurant menus feature high-fat, super-size meals. Other restaurants that do offer low-calorie alternatives often are more expensive.

Here are some calorie conscious strategies for eating healthy when you’re away from home. You'll save a few dollars as well.


  • Before you go to lunch or dinner, eat a light snack. A piece of fruit or some veggies will take the edge off any hunger pangs and give you the energy to make sensible choices when choosing where and what to eat. If you wait until you are ravenous, you’re more likely to settle for fast food, order too much or gobble down breadsticks while you wait.

  • Avoid ordering anything with the title “super size” or “value meal” or “combo.” Choose regular-size sandwiches and spend any leftover cash on a piece of fruit for dessert.

  • Ask your waiter to hold the chips and salsa or bread and butter until your meal is served. Save your appetite for the main course.

  • Order a vegetable soup or salad for starters. Like strategy No. 1, you’ll satisfy your hunger pains and be filling up on something healthy before you get a chance to eat something else.

  • Have an appetizer as your entrée. The portion sizes for appetizers are often sufficient to fill you up, and you’ll save money.

  • Ask to have a raw vegetable platter to share with your friends as an appetizer. If it's not on the menu some restaurants will often make a platter for you.

  • Split an entrée with a friend. In many restaurants, a main course with an extra side is plenty of food for two.

  • Plan to have leftovers. Order with the intention of taking half home with you for another meal.

  • Ask your server to keep dressings, sauces and toppings on the side. You can get the flavors you want without the extra fat and calories.

  • Share one dessert with everyone at the table. Your sweet tooth can be satisfied with just a bite or two.

  • Cancel your membership to the Clean Plate Club. Your stomach should tell you how much to eat, not the cooks at the restaurant. So listen carefully and stop eating when your stomach says “FULL.”


—adapted from The Billings Gazette
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Content copyright © 2014 by Vanette (Vannie) Ryanes. All rights reserved.
This content was written by Vanette (Vannie) Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.

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