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Your Child's Lunch Brown-Bagging

As a parent, it can be frustrating to have your child come home with an uneaten lunch, find out it has been traded with a schoolmate or as my friend once told me, simply thrown away.

To ensure your child eats what you pack, try some of these ideas:

Introduce Your Little One To Gently Spiced Foods
It's easy to ensure that your children that your children have healthy snacks in school and at home.
  • Jazz up the usual fruit offering with berries, oranges, grapes and mangoes. Freeze peeled bananas on a stick, or add fruit to plain yogurt.
  • Put peanut butter on apple or banana slices.
  • Cut fresh veggies and serve with low-fat salad dressing or mild or medium spiced salsa.
  • Make mini pizzas with whole-wheat English muffins, tomato sauce and shredded cheese.
  • Trade chips for whole-wheat breadsticks, pita bread or unbuttered popcorn.
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    This content was written by Vannie Ryanes. If you wish to use this content in any manner, you need written permission. Contact Vannie Ryanes for details.



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