Bee Pollen has long been known for its antibiotic and energy given properties. It is known around the world as being a complete and nutritionally balanced food. It’s loaded with vitamins such as A, B, C, E and K as well as folic acid and niacin. It has all of the necessary amino acids, along with proteins, carbohydrates and fats. One of the most important aspects of Bee Pollen is that it stimulates and regulates the human system by supplying the body with what it needs.

Through the spring and summer months many suffer from seasonal allergies. Sneezing, runny nose, and trouble breathing are some of the symptoms that we suffer from. It can be extremely miserable and can interfere with daily life. Many who suffer limit their outdoor activities due to their condition.

With Bee Pollen there is hope for those who are suffering from seasonal allergies. By taking local Bee Pollen every day you can increase your body’s immune system naturally, thus cutting back on your symptoms. Allergies are a result of the body being exposed to a chemical either natural or unnatural by breathing, swallowing, or coming in contact with the skin in some way. If the body feels threatened it will release antibodies or histamines that will result in an allergy like symptom. This is the bodies way of trying to reduce the impact of the feign substance. By taking Bee Pollen and building the body’s immune system the body feels less threatened and this reduces the body’s desire to produce a histamine response.

You do not have to take large doses of Bee Pollen to get great benefits. By taking as little as a half of a teaspoon to a teaspoon daily you can greatly reduce you allergies throughout the year. One of the key factors in using Bee Pollen to help with your allergies is to not wait until you are suffering before taking it. If you suffer from seasonal allergies you begin taking it a couple of months before your allergies begin. This should limit your suffering before it ever starts.

Bee Pollen can be found in capsule form or it can be purchased loose and can be added to your cereal or yogurt. I take Bee Pollen on a regular basis to help with my allergies and to help sustain my energy levels. Suffering from allergy symptoms is nothing to sneeze at and with Bee Pollen so readily available it is an excellent way to help avoid this.