g
Printer Friendly Version

editor  
BellaOnline's Alzheimers Editor
 

Mind Your Muscle

Currently, there is no cure for Alzheimerís and many children of Alzheimerís patients fear a genetic link. It is hard to do nothing proactive to prevent the onset of the disease. Burying your head in the sand is one option. Another is to tap into the benefits of exercise. Research studies claim that exercise is more beneficial than cross word puzzles.

The benefits of exercise help with overall health. Since some diseases are associated with higher risk factors for Alzheimerís, it is wise to take care of yourself. In most cases exercise manages all body systems.

Here is what exercise will do for you:
Since Alzheimerís disease process begins decades before it manifests, exercising throughout life can if not prevent it, at least postpone the disease or keep it in more manageable stages. You will have a healthier set point and a much better life quality.

Turn stress into strength!

For more information on caregiving read my book, Changing Habits: The Caregivers' Total Workout. To listen to archived radio shows with guest experts visit Turn On Your Inner Light Radio Show



This site needs an editor - click to learn more!

Alzheimers Site @ BellaOnline
View This Article in Regular Layout

Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Editor Wanted for details.



| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2013 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor