1 cup cornmeal
1/2 cup flour
3 Tbs. baking powder
2 Tbs. sugar, or to taste
1/3 cup applesauce
3/4 cup milk (regular or skim is fine)
2 egg whites
Salt to taste

Preheat oven to 425ºF. Grease 9" square glass pan; put in oven to preheat. Mix ingredients and put batter into heated pan. Bake about 20 minutes or until done. Best served warm.

This recipe is posted with the kind permission of Wendell and Nancy Deer with Horns. They have a wonderful Native American site.