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How to Improve Your Alzheimer’s Profile: Mind Your Muscles

When we forget our keys, a name or why we went to the grocery store in the first place, we feel apprehensive that perhaps we are in the early stages of Alzheimer’s. Often this is not the case. However, we should take it as a reminder to set up for the future golden years, similar to the way we set up for cardiac health, bone density or a prevention program for Type 2 Diabetes. Here are the latest tips on how to avoid dementia:Keep Active mentally, physically and spiritually and you will be healthier, happier and sharper.
Debbie Mandel, MA is the author of Turn On Your Inner Light: Fitness for Body, Mind and Soul, a stress-reduction specialist, motivational speaker, a personal trainer and mind/body lecturer. She is the host of the weekly Turn On Your Inner Light Show on WGBB AM1240 in New York City , produces a weekly wellness newsletter, and has been featured on radio/ TV and print media.
To learn more visit: www.turnonyourinnerlight.com

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Content copyright © 2013 by Debbie Mandel. All rights reserved.
This content was written by Debbie Mandel. If you wish to use this content in any manner, you need written permission. Contact Editor Wanted for details.



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