Over the counter and prescription medications are the most common ways to treat headache and migraines these days. Herbal remedies, acupuncture and even Botox injections are becoming a more popular alternative in headache pain relief. Have you every wondered if you really need anything at all? Or maybe you are someplace and suffering from a headache or migraine with no access to your medications. Below are some things you can do naturally to relieve your throbbing headache:

* Massage- light pressure on the shoulder, neck and temples is an excellent way to get that blood flowing
* Quiet- find yourself a nice quiet spot to relax. Also, if you can make the room as dark as possible usually bright light will add to headache pain. Minimize noise also.
* Heat- place a heating pad on the back of your head and neck for about 30 minutes, this will also aid in getting your blood flowing. Excellent for tension headaches. If you don’t have a heating pad, try a warm bath or shower.
* Cold- great for vascular headaches that require the blood flow to be slowed. Ice packs will work or even ice cubes in a zip lock bag can be used.
* Exercise- I am not talking aerobics here but a brisk walk for about 10 minutes can be ideal.
* Diet- be sure your body is not dehydrated, and always drink as much fluid as you can throughout the day. Try to avoid caffeine and alcohol.
* Stretching- can help relieve tense muscles.
* Breathe- deep and slow breaths can aid in the relaxation process. Meditation and yoga exercises are extremely helpful.
* Peppermint- in tea form. Try one or two cups.
* Cucumbers- sliced and peeled and placed on the forehead.
* Sleep- be sure you get plenty of rest. Lack of sleep can cause headaches.
* Talk- perfect for that stress headache. Sometimes talking with a close friend can help relieve stress.
*Aromatherapy- natural dried herbs and flowers placed over the eyes or on the forehead can help in headache relief.
*Computer- if your headache comes from staring at your pc for long periods of time try giving your eyes a break every 15 minutes.

If you continue to suffer from severe headache and migraines, please talk to your doctor. The above methods can even be used in addition to medications if need be.