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Sesame Crusted Chicken Recipe

Sesame Crusted Chicken

Yield: 6 servings


1/2 cup all-purpose flour
Eggbeaters, equivalent of 2 eggs
1/2 cup Panko bread crumbs
1/4 cup sesame seeds
2 tsps dried thyme
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
6 boneless, skinless chicken breast halves
(1-1/2 lb total), pounded to 1/2-inch thickness
2 Tbsp sesame oil

Place the flour in a shallow dish and the eggs in another
shallow dish; in a third shallow dish, combine the panko crumbs,
sesame seeds, thyme, garlic powder, salt, and pepper; mix well.

Dip the chicken into the flour, then the eggs,
then the bread crumb mixture, coating evenly with each.

In a large skillet, heat the oil over medium heat. Saute the
chicken in batches for 4 minutes per side, or until no pink remains.

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Content copyright © 2013 by Cindy Kimura. All rights reserved.
This content was written by Cindy Kimura. If you wish to use this content in any manner, you need written permission. Contact Cindy Kimura for details.



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