This recipe answers the question of what to do with stew beef for an in expensive and easy to make meal.

Ingredients

• ½ cup flour
• ½ tsp salt
• ½ tsp black pepper, freshly ground
• ½ tsp ground coriander
• 4 pounds stew beef
• ½ shallot, chopped
• ½ pound fresh mushrooms, sliced
• 1 cup brodo di carne
• 2 tsp tomato paste
• ¼ cup dry red wine
• 1 tsp oregano

Directions

1. Combine the flour with the salt, pepper, and coriander in a bowl.
2. Add the beef cubes and coat thoroughly with the flour.
3. Place the beef in the crock-pot.
4. Add shallots and mushrooms to the crock-pot.
5. Combine the wine, beef broth, oregano, and tomato paste. Pour the mixture over the beef and vegetables and stir.
6. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours.
7. Serve with garlic bread, Caesar Salad, and pasta for a complete meal.

Note: This recipe is a great low fat meal option.