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BellaOnline's Alzheimers Editor

Exercise and Lose Weight to Prevent Alzheimerís

Research studies cited in the Lancet Medical Journal and Annals of Internal Medicine, point out that exercise and weight management help prevent dementia. There is a direct link between obesity and dementia and a sedentary life style and dementia. There are different reasons as to why exercising and eating right, even making those changes at midlife, could prove to be the best deposit made in your brainís health savings account:So, mind your muscle, eat nutrient dense foods and manage your stress levels. The great thing about exercise is that it will organize your day around good health making sure that you take care of yourself mind and body.

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