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Free Trainers - Website/Service Review

/Into the second month of the year you may be looking around for help with your fitness goals, particularly if, like most of us, you resolved to lose weight and/or acquire buffness this year. I can say, even at the beginning of this review, that Free Trainers may well help you find your way. As itís name implies, Free Trainers offers personalized workouts and nutrition advice and planning free of charge. Fitness logs (Flogs), discussion groups, animated instructions for each exercise listed, and printable workout sheets are some of this siteís features that make it worthwhile.

I began using the site at the end of last October. (Always best to start a diet and exercise plan right as holiday season kicks off!), shortly before its enormous overhaul was revealed. I found it to be very helpful then, and am glad I stuck with it into this year, as itís even better now after its re-launch. In the past there was a paid version, free trainers pro, which seems to have been done away with during the makeover. Now the free membership includes all of the features of the site. Currently, the main draw is the personalized workout regimens (though FTís nutrition section may wind up being as impressiveócurrently it is under development, anticipating a release later this month). The workout regimens available are: Gym Training (utilizing free weights and/or machines); Resistance Bands; Exercise Ball; At Home Program (supposedly provides the same benefits of a gym workout); Circuit Training; 12-week Mass & Strength Program (not my pick; Iíd generally like to reduce my mass! Lots of guys seem to love it, though); First Time in the Gym Program; and Cardio Program. I have done Gym Training, Circuit Training, and Cardio.

Click on the link to any of these workouts and you will answer four or five questions about your goals, preferences, level of experience, etc, resulting your personalized regimen being generated. Click on any day in your personal calendar and that dayís schedule will pop up. If youíre a beginner or intermediate when it comes to weight training (like me, yay intermediates!) you may find it valuable to click on the individual exercises assigned to read the directions and watch the clips of the guy performing them. Then youíll probably click on the printable form of the dayís schedule, grab a water, push back the 15 or so excuses to stay home that suddenly pop up, and head out (unless your workout is to be done at home, in which case Iíd advise you to stay in.) After your workout you might proudly record your experience for that day in your Flog, catch up on a cohortís Flog or two, and join in one of the many discussion groups.

As for the nutrition and dietary aspect of this site, well, it looks promising, with sections for meal planning, nutrition facts, recipes, diet journals, and more, but weíll have to see once itís released. (That isóonce itís over its under-development; or out of its overhaul, if you like; or maybe over under-going itís alterations; outside of its inner upgrade?) Currently there is only basic information on nutrition offered.

So now we get down to it. Letís talk pros and cons.

On the plus side:


What Could Be Improved:


Overall, friends, I endorse and recommend this site. Iíve had great results so far (Early November to nowómid-February), losing about 15 of the 30 pounds I wanted to lose. Iíve done this using the Circuit and Gym Training workouts. (The dietary component for me is complicated, and hasnít involved this site.) My weight loss continues, and I and others (or, at least other; my husband is only one person) have noticed a decidedly more toned and perkier butt on me, as well as smaller, tighter arms and tummy attached to my sassy self. In short, I will continue to make use of Free Trainers and I recommend that anyone who wants to improve her fitness at least check it out.

Good luck! May your bum perk and your abs quirk, while you donít shirk this work (out. Darn.) !

Visit Free Trainers here: Free Trainers


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