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Holiday Spice Mixes For Your Health

It is amazing how even the small pleasures in our diet have roots in the past where herbs and spices were used medicinally. Many of the most traditional and beloved foods we consume (often to excess!) around the holidays contain what is referred to as Christmas spices. Even if you donít celebrate Christmas per say the scent and flavor of these spices still can remind you of chilly winter days and family events. People perhaps donít even know why this mix of spices is consumed from a historical perspective; although as with all other ancient herb blends, a reason does exist for the combination.

Why This Spice Combination?

The spices included in this festive mix are cloves, ginger, cinnamon and nutmeg. Each of these is distinctive in flavoring and diverse in usage over the centuries in a "Christmas themed" application. Cloves were often stuck in oranges in the Middle Ages and beyond as a fragrant ornament. Cinnamon is a very traditional spice for the ever popular mincemeat pie. Gingerbread style cookies are found in almost every cuisine and people actually carried tiny graters as jewelry during the holidays in order to grate nutmeg onto various dishes.

Since there is no overriding historical reason for this particular spice mix being used so copiously during this time of year, the answer might lay on the health side of herbs and spices.

Health Benefits of Each Herb and Spice


Make Sure You Have Seconds!

When examining the Christmas herbs and spices alone and as a spice mix one is struck with a logical reason for the combination being consumed in the cold months. All these spices are used singularly to fight off cold symptoms, flu and bronchial problems. Christmas spices can be described as natureís flu shot. So next time you are indulging in a delectable fragrant spiced dish, be reassured that you are simply preventing common winter sicknesses and perhaps have a second bite!

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Content copyright © 2013 by Michelle Anderson. All rights reserved.
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