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Hot Summer Tennis

Tennis players love summer time because it generally means outdoor tennis on dry courts in pleasant weather. Summer can also bring with it very hot temperatures that are even hotter on the court. Every tennis player needs to be cautious and listen to your body when playing in the heat.

Youíll often see the weather service issue a heat advisory when temperatures are expected to rise. They advise people to stay indoors and avoid going out during the hottest part of the day. While this may be very good advise, itís often impractical to tennis players in a tournament or other scheduled event.

The following are recommendations for a healthy summer on the tennis court.

Competitive tennis players like to win. Even social players want to beat their friends. If temperatures are hot on the court, and the above suggestions do not improve your sense of being, remember that itís most important to take care of your body. It wonít be the end of the world if you have to retire from a match rather than faint from heat exhaustion.

Have fun on the courts and be safe when itís hot outside.

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Content copyright © 2013 by Sandra Eggers. All rights reserved.
This content was written by Sandra Eggers. If you wish to use this content in any manner, you need written permission. Contact Sandra Eggers for details.



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