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Make a Shake - Earth Day Challenge
Today's Earth Day Challenge involves making a shake or juice! It's up to you if you want to use veggies, fruits, berries, or a combination of them. You can make a celery-kale-mushroom shake. You can make a strawberry-raspberry-banana shake! The idea is that you're eating heathy, fresh, nutritious ingredients and giving more thought to the things that you eat.
You get bonus points if you are able to buy your produce locally, or grow it in your own back yard! You also get bonus points if you're able to find some organic ingredients. Organic veggies, fruits, and berries help us keep our world pesticide-free. That's good for the bumblebees, the birds, and for all of us.
When you've made your juice or shake, chime in to let us know you've achieved the challenge!
If you want an even better challenge, some of us will be juicing for the entire week. Whether you choose to do one shake, a full day, or a full week, we'd love to have you join us!
We've got you covered, whatever social networking system you enjoy using:
BellaOnline Forum - Juicing Cleanse Challenge
Facebook - Juicing Cleanse Challenge
Twitter - Juicing Cleanse Challenge
Google+ - Juicing Cleanse Challenge
Pinterest - Juicing Cleanse Challenge
Post in any of those links with questions, comments, and suggestions! We'd love to hear from you!
Here are some details to help you out:
Juice Fast / Juice Cleanse Basics
Basic Spinach Veggie Juice Recipe
Raspberry Banana Juicing Shake Recipe
Berry Trio Shake Juice Recipe
Earth Day Challenge - Main Page
Join us in our challenges to improve your nutrition, help our environment, reduce stress, and get fun tips and brainstorming ideas for green living!
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