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Be Active for Fifteen Minutes - Earth Day Challenge
Today's Earth Day Challenge improves your health. Find a way to be active for just fifteen minutes. You can go for a walk in your local park, vacuum the living room, hula hoop, dance to music, or do anything else you wish!
You get bonus points if you are active for longer than that!
When you've done your fifteen minutes of activity, chime in to let us know you've achieved the challenge!
If you want an even better challenge, some of us will be exploring fun, healthy exercise options for the entire week. Whether you choose to do one day, a few days of exploring ideas, or a full week overhaul, we'd love to have you join us!
We've got you covered, whatever social networking system you enjoy using:
BellaOnline Forum - Be Active for Fifteen Minutes Challenge
Facebook - Be Active for Fifteen Minutes Challenge
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Google+ - Be Active for Fifteen Minutes Challenge
Pinterest - Be Active for Fifteen Minutes Challenge
Post in any of those links with questions, comments, and suggestions! We'd love to hear from you!
Here are some details to help you out:
Exercise Tips and Suggestions
Basic Recommendations for Exercise
Keeping a Fitness Journal
Starting a New Exercise Routine
Earth Day Challenge - Main Page
Join us in our challenges to improve your nutrition, help our environment, reduce stress, and get fun tips and brainstorming ideas for green living!
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