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BellaOnline's Self Development Editor

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Reduce Your Fear of Speaking in Public
Even seasoned speakers experience some fear of talking in public. This is quite natural. The fear may be so great that you cannot bring yourself to talk to a small group yet alone a large audience. These self development and self help tips will help to reduce your fear of speaking in public.

Goose Bumps and What They Tell You
No one really knows why humans experience goose bumps, goose pimples or goose flesh. This self development article discusses various reasons for experiencing them. If you analyse what produces yours and when they occur, can you use this as another tool in your self development tool kit?

Holi or Phagwa - the Fun
What is the most fun and boisterous Hindu Festival? Holi, also known as Phagwa or the Festival of Colours. This self development article gives an insight into this Harvest and Spring Festival that is associated with great joy as you throw brightly coloured powders and coloured water at each other.

Relationships - Strengthening Parent Child Bonds
Creating and developing strong bonds and relationships with sons and daughters set them up for life and is key to their self or personal development from early childhood. This self development article discusses ways to strengthen the relationship or bond between a parent and child.

Defensive Behaviour and How To Deal With It
Your body is forever trying to protect you from danger with defensive behaviour but this can lead to breakdown of personal, business and other relationships. Here are some tips for spotting and dealing with it as a great way to build solid and meaningful relationships.

Defensive Behaviour and Body Language
Defensive behaviour is your body's way of warning and protecting you when in danger or in uncomfortable situations. Do you know what defensive behaviours you exhibit? From a self development point of view, do you know why it is important to be aware of these?

BLOCKS - Tom Evans - Review
'BLOCKS' by Tom Evans has self development tips and tools to clear writer’s block via a "new and holistic way of thinking and being." Whatever you are writing (books, scientific papers, adverts, blogs, etc) BLOCKS is a self development book that will resurrect and develop your creativity.

Coaching Sanctuary – Review
This is a review of Coaching Sanctuary - an interactive web application with self development tools for guiding you through a journey of personal transformation. It was created to inspire and empower women to live a happier, more peaceful and more fulfilled life by discovering your 'true self'.

Love And How It Affects You
Mother's Day, Father's Day, Valentine's Day, etc., all celebrate love. This self or personal development article is about the positive effects of love and being in love, from medical and scientific perspectives.

Valentine’s Day - Celebrating On Your Own
Valentine’s Day is not usually a day you connect with celebrating on your own. However, there are many people who are alone on this day for all sorts of reasons. Whatever your reason is, this self development article gives you some ideas of how to celebrate it on your own.

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