I try to make a salad or soup that I can use for several meals during the week. It allows us to have better nutrition, and it helps me to stay organized. I hope that you try this tasty Spicy Black Bean Salad several ways. Planning is the key to living well with ADD.

A Gluten free diet may help speed conception and prevent miscarriage in women who are celiac or gluten intolerant. But could there be a downside to gluten-free diets?

Need a quick yoga break? Here it is.

Type 2 Diabetes is on the increase all around the world. But a high fiber diet of high fiber foods can prevent and even reverse debilitating type 2 diabetes.

There are kinder ways to stop feeling sorry for yourself. In this article, I share 3 ways I've learned to do this and not beat myself up in the process.

Here is a list of paying apps to get you started for 2019

'New Year, New You!' Isn't that what January 1st represents to most people? It remains the official start of every lofty goal, yet research shows that by February 1st, more than 80% have abandoned their intentions. Those are pretty grim statistics. The good news is, there's a better way.

Success with the piano and hearing through a Cochlear Implant

Nutrition can be confusing! Learn about the different ways to incorporate healthy eating into your weight loss goals.

Are you interested in healing with crystals? Here is a quick overview.

Dreading what your vacation will do to you this year? Read this article for tips on traveling with fibromyalgia and CFS...

Kava kava is a peppery tasting herbal that has been found beneficial in the treatment of mild to moderate anxiety.

Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast

Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.

The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.

While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.

A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.

We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.

Healthy ways to heal coughing and prevent illness

Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.

Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.

A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.