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Health and Fitness Features
The most important thing we can treasure in life is our health. Our health allows us to do everything else we wish to do. From understanding nutrition to exercising properly, every day counts. We should care for our heart, lungs, eyes, ears, and all other parts which make us who we are.
Some Thoughts on OM
Yoga - Korie Beth Brown, Editor
This small sound contains worlds. Take the time to respect its source, vibrations, and effects.
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Healthy Fruits and Vegetables High in Fiber
Nutrition - Moss Greene, Editor
Scientists recommend eating lots of fruits and vegetables because healthy fruits and healthy vegetables are high in fiber and many other essential nutrients.
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Higher Folate Levels Linked to IVF Success
Infertility - Hannah Calef, Editor
Higher intakes of natural folate - not folic acid - may help IVF succeed
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Flip Your Switch and Lose The Weight
Weight Loss - AJ Alexander, Editor
Strength and stamina are controlled by four key hormones. Keeping these little powerhouses balanced will deliver lasting, steady fuel. Learn how to flip your internal switch and release those extra pounds for good.
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High Cholesterol
Alternative Medicine - Victoria Abreo, Editor
A simple way to lower your risk of a heart attack, stroke, gallstones, even vision loss, is to eat less fat.
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Friendship
Family Health - Danielle Anna, Editor
The Healing Power of Friends
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Travel Tips for People with Fibromyalgia
Fibromyalgia and CFS - Veronica E. Thomas, Editor
Dreading what your vacation will do to you this year? Read this article for tips on traveling with fibromyalgia and CFS...
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Facing Your Fears
Holistic Health - Teresa Post, Editor
Fear is natural part of life but you do not have to let it control you.
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Easy Flatbread Sandwich Recipes for ADD
Attention Deficit Disorder - Connie Mistler Davidson, Editor
The world is full of flatbread recipes, but this one is a cinch! For folks with Attention Deficit Disorder who want to control their artificial ingredients, this is a great recipe. It just takes 4 ingredients. Then, you have fresh, wholesome buns or flatbreads for sandwiches that are easy to make.
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Christmas dessert recipe
Allergies and Colds - Sheree Welshimer, Editor
Pumpkin-avocado-chocolate pudding pie in a pumpkin seed crust delicious to eat, hard to say fast
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Asthma and Mold in Flood Damaged Homes
Asthma - Sherry Vacik, Editor
Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.
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Melissa Rauch Writes About Miscarriage
Miscarriage - Christine Beauchaine, Editor
The actress Melissa Rauch has written a moving and articulate essay about her miscarriage.
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Easy Yoga for Arthritis DVD Review
Neuromuscular Diseases - Jori Reijonen, Ph.D., Editor
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
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Using the Moon to Guide Your Work
Wellness - Leah R. Patterson, Editor
Have you ever thought about using the moon to guide your work cycles? It can be a very powerful tool in helping you be your most productive self!
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A Potentially Lethal Headache
Heart Disease - Maria Hester, MD, Editor
A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.
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Sing, Sing, Sing
Geriatrics - Patricia Villani, MPA, PhD, Editor
We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.
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Drinks to Beat the Heat
Diabetes - Cindy Kimura, Editor
Refreshing water drinks to be the heat
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Khalima Sikorsky's SEEDs Program
Bellydancing - Ronnette Ramirez, Editor
Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.
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Echinacea and conception
Conception - Stacy Wiegman, Editor
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
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Tips for music with a Cochlear Implant
Deafness - Felicity Bleckly, Editor
Cochlear implants provide excellent speech recognition for the majority of implantees. The next thing we all want is to enjoy listening to music and hear it the way we once did. Here's some tips about who to get the best sound for music with your Cochlear Implant.
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Money Matters and Breast Cancer
Breast Cancer - Gail Armanini, Editor
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
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