Five exercises to strengthen your core the source of your strength and stability. By strengthening your core you will stand taller, and stronger muscles will make you appear leaner and more defined.
Do you struggle with accepting yourself daily? Do you feel unworthy of love, change, better health, or a better life? Read on for the best ways to love yourself right where you are today!
High fiber fruits and vegetables are great for your health. That's why nutritionists suggest at least 9 daily servings of fruits and vegetables high in fiber.
When you make a special deal with an instructor about your grades, you want to get it in writing. Prevent memory loss and mistakes from happening to you. Write a professional e-mail after you and your instructor talk. Then, you have a record of what was discussed, & you have thanked the instructor.
There are kinder ways to stop feeling sorry for yourself. In this article, I share 3 ways I've learned to do this and not beat myself up in the process.
Cleaning up after a flood is hard, dirty work. Learn about the signs and symptoms of mold exposure and the precautions you can take to keep you and your family safe and healthy during cleanup, while keeping asthma under control.
While not specific to neuromuscular disease, the modifications and detailed instructions given in the exercise DVD Easy Yoga for Arthritis with Peggy Cappy: Yoga for the Rest of Us will make the yoga exercises demonstrated appropriate for many individuals with neuromuscular disease.
A subarachnoid hemorrhage can occur when a brain aneurysm ruptures. This serious condition can be immediately life-threatening. While not all headaches are cause for concern, some just might be.
We often think that we should have a great voice to sing, even when we are home by ourselves. Many of us don’t realize the huge benefits of singing or we might consider signing up for lessons, joining a choir, or singing to our favorite CD today! Read all about it here.
Incorporating dance into enrichment programs is essential in every community. When I learned that Khalima Sikorsky, Richmond, Virginia based belly dancer, posted that she was starting such a program, I just knew I had to write about this.
Echinacea has long been popular for colds and flu because it may help boost the immune system. It appears to be antiviral and stimulate T-cell production, very useful for a cold. However, it may also inhibit hyaluronidase, and this could factor in to decreasing your odds for conception.
A diagnosis of breast cancer can derail even the best financial planning. Regardless of the current state of your finances, there are several steps you can take right now to protect yourself and survive in one piece. Over the coming weeks, we will look at some of the many options available.
