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Steamed Brussels Sprouts

Many people believe they dislike brussel sprouts - but it's only because they've had badly prepared recipes! Brussel sprouts can be quite tasty if made properly. Plus, they're very high in antioxidants!

Here is a simple, very easy recipe for brussel sprouts. Grab some fresh Brussel sprouts and give them a try! You might find that you really love them.

Brussel Sprouts

Ingredients:
15 brussel sprouts
1/2 stick butter
1 Tbsp chopped garlic

Cut the brussel sprouts in half lengthwise, so each half still has a stalk-bit to hold it together. Steam the sprouts for 10 minutes. Cut the stems off.

Melt 1/2 stick of butter in a saucepan and mix in the sprouts. Mix in the garlic. Cook for 2 minutes over low heat.

Microwave for 30 seconds to infuse the flavor. Serve warm and enjoy! They have a really cool layered texture to them, sort of like a flaky layered pastry dessert.

Servings: 2
Carbs per serving: 7.6g

Berries, Fruits and Veggies High in Antioxidants
Vegetables Provide Best Antioxidants


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Content copyright © 2013 by Lisa Shea. All rights reserved.
This content was written by Lisa Shea. If you wish to use this content in any manner, you need written permission. Contact Lisa Shea for details.



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